Seriously Seeking Theta: Burnout, Meditation, & Resilience.

Burnout is at an all-time high.

Deloitte reports that 77% of employees experience workplace burnout, with many quietly cracking under the pressure of nonstop emails, deadlines, and expectations. In this post and video, I share my personal story of burnout and how discovering meditation with its ability to produce and enhance theta brainwaves transformed how I manage stress, think more clearly, and show up at work and in life.

You’ll learn:

• The growing crisis of burnout and quiet cracking in today’s workplace

• Why theta brainwaves matter for resilience, creativity, and clarity

• Science-backed benefits of Transcendental Meditation (TM), including reduced anxiety, lower blood pressure, and improved performance

• How meditation goes beyond wellness to become a tool for clarity, resilience, and sustainable productivity